CANDIA’S KITCHEN
Crafting Wholesome, Eco-Friendly Delights for You and Your Family!
“Imagine fueling your body with delicious, nutritious food choices that look appetizing, taste amazing, improve health conditions resulting from your exposure to environmental toxins, and contribute to wellness in your body and the earth because they activate the process of detoxification and rejuvenation. This is about more than just eating; it’s about making sustainable, mindful choices that connect you to your body, the earth, your kitchen, and even your cooking utensils, which are the tools that support your personal and planetary transformation!” -Candia Lea
Hungry? Check Out my Cooking Classes!
My cooking classes feature informative and fun videos, colorful recipe graphics, and self-inner-views that invite you to “deep dish” with me about whole foods nutrition for your body, mind, heart, and soul! Join me for delicious eating experiences that emphasize eco-conscious food choices and that turn the act of meal prep into an effort of your soul vs. a tedious chore.
Not Milk, Nut Milks
40 Smooth-Sipping Gourmet Drinks
Ever wondered about the buzz around nut milks? Join me as we explore the creamy, eco-friendly world of “milk without the “moo”! These nut milks, fashioned from nuts, seeds, fruits, and natural sweeteners, are not just delicious, they’re also kind to cows and our planet. Perfect for your breakfast, snacks, and nightcaps. Curious to try making your own or finding the perfect match for your taste?
Check out all the mellow, sweet details here!
https://www.udemy.com/course/not-milk-nut-milks/
Gourmet Grains
Main Dishes Made of Nature
Are you ready to serve up some rustic, gourmet, meatless main dishes? I’ll help you elevate your cooking game with my savory 4-season recipes that feature amaranth, buckwheat, quinoa, teff, wild rice, basmati rice, spelt, and more! When accented with veggies, herbs, and condiments, these grains and pseudo-grains grains, aren’t just tasty; they’re a sustainable choice for those looking to eat well and responsibly.
Check out all the savory details here!
https://www.udemy.com/course/gourmet-grains-ebook-package-96-savory-recipes-20-videos/
Super Smoothies
Taste the Nectar of Life!
Start your day off right with a super smoothie! I’m sharing all my favorite rainbow-colored smoothie picks that are packed with flavor, goodness, and detox benefits. Whether you’re craving a chilled sweet berry treat or a warm and creamy sweet potato blend, my vibrant 4-season treats smoothies will keep you energized and ready to take on the day.
Check out all the scrumptious details here!
Every Bite Counts!
Through eco-intelligent eating practices, you can transform everyday meals into actions that benefit you and future generations. Every decision, from sourcing healthy ingredients to protecting the welfare of the living things that are part of a food’s production cycle creates a positive impact, showing that wellness isn’t just about personal health. It’s a collective journey toward a thriving, balanced ecosystem where every bite counts.